Personalised health optimisation

• Nutrition and naturopathic consultations

  I love to support people looking to improve their health and wellbeing naturally. My method is holistic which means that I look widely at lifestyle as well as psycho-spiritual health in identifying underlying factors contributing to health issues. While nutrition (food and supplements) is my main modality, I use a range of lifestyle interventions as well because it is much more powerful to address diet, sleep, light exposure, and stress together as their effects are interconnected. As part of this I use advanced lab testing (microbiology, vitamins & minerals, genotype, hormones, etc.) and health tech (e.g. blood glucose) I work face-to-face and remotely as preferred. I am able to help most people whetever their health goals, although I have the most experience in:

  • Weight loss

  • Detoxification

  • Female health

  • Mental Health and neurodiversity

  • Digestion

  • Children

  • Performance

• Lifestyle, nutrition, and personal development coaching

  Once clients have had their initial nutrition and lifestyle consultation, they are equipped with a plan to implement until their next follow-up appointment. Some people benefit from intermediate support and accountability. In my coaching sessions I use behavioural change techniques to help clients make meaningful and lasting changes, raising their self-awareness and shifting their mindset for success. Worried about addictions, self-sabotage, procrastination derailing your healthy goals? This is where we tackle them!

  
  Healthy catering

• Ad hoc menu and recipe development

• Onsite cooking and deliveries in North and Central London (private chef)

Wellness consulting for businesses and venues

• Custom wellness solutions / offering design and audit

• Workshops / webinars creation on health-related themes

  
  

Communications consultant for wellbeing professionals

I help wellbeing professionals to articulate their offerings, advising on their marketing and communications strategy across various media platforms.

• Workshops, webinars, and courses design

• Crossmedia content ideation and production

• Copywriting