Nutrition. Naturopathy. Holistic Healing

Personal / Group coaching

Wellness programmes / Recipes / Education / Content creation

 

Everything I do is available in English, French, and Italian

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Stay au Fay

Stay au Fay is my monthly newsletter, a gentle gathering place for those who wish to live with more balance, energy, and joy. Each edition offers a selection of nourishing recipes, scientific insights on health and wellbeing, seasonal practices, and reflections to help you reconnect with your inner guidance.

If this feels like something that could support you, I’d love for you to join me.

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Custom natural health programmes

How would it be like being the best version of ourselves at any moment? Health means different things depending on who you are and where you’re at in life. I help people define and achieve optimal balance for them, based on sound nutrition and natural health principles.

Go to What I do

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Passion for food

Eating and cooking wholesome, vibrant, and healing foods gives me zest for life. I delight in sharing my passion with other foodies and health enthusiasts. Take a tour of my recipes inspired by my Asian European roots and fuelled by my experimental and creative juices.

Go to Recipes

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Health nut

As a nerdy and adventurous naturopath and nutritionist with a penchant for holistic personal development, I have trialled and tested numerous health practices, including detoxification, fasting, and mind-body therapies. I have road-tested most of the popular diets and I have looked into all kinds of “life-hacking” gadgets and techniques. Muscle and lab testing (from DNA to stool, hormones, vitamins and minerals) are part of my therapeutic arsenal. Practical guides and reviews can be found in the resources section.

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Not too much,

not too little

I believe that we are given life for a reason. Looking back on my personal journey, one of the themes that emerges clearly is that of finding balance. In my blogs and coaching sessions I share my process of enquiry, discovery, and growth with authenticity, sensitivity, and playfulness.

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