Nutrition. Naturopathy. Lifestyle Medicine.
Personal / group coach.
Programme / recipe / educational content creator.
Everything I do is available in English, French, and Italian
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Custom natural health programmes
How would it be like being the best version of ourselves at any moment? Health means different things depending on who you are and where you’re at in life. I help people define and achieve optimal balance for them, based on sound nutrition and natural health principles.
Passion for food
Eating and cooking wholesome, vibrant, and healing foods gives me zest for life. I delight in sharing my passion with other foodies and health enthusiasts. Take a tour of my recipes inspired by my Asian European roots and fuelled by my experimental and creative juices.
Health nut
As a nerdy and adventurous naturopath and nutritionist with a penchant for holistic personal development, I have trialled and tested numerous health practices, including detoxification, fasting, and mind-body therapies. I have road-tested most of the popular diets and I have looked into all kinds of “life-hacking” gadgets and techniques. Practical guides and reviews can be found in the resources section.
Not too much,
not too little
I believe that we are given life for a reason. Looking back on my personal journey, one of the themes that emerges clearly is that of finding balance. In my blogs and coaching sessions I share my process of enquiry, discovery, and growth with authenticity, sensitivity, and playfulness.